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Guided Meditations on the Stages of the Path by Thubten Chodron with a forward by His Holiness the Dalai Lama
Guided Meditations on the Stages of the Path by Thubten Chodron with a forward by His Holiness the Dalai Lama
 
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Bhikshuni Thubten Chodron, an American-born Tibetan Buddhist nun, has studied and practiced Buddhism in India and Nepal since 1975.

The lamrim (stages of the path) presentation of Buddhist teachings has become a core topic of study at many Buddhist centers in the West. For busy practitioners, the lamrim gives a concise and easily graspable picture of the Buddhist path. Best-selling author Thubten Chodron has a unique ability to present these teachings. In this volume, she provides clear explanations of the stages of the path, while the mp3 files on the accompanying CD contain guided meditations on each of the topics covered in the text.

The meditation teachings of lamrim, says Buddhist teacher Thubten Chodron, are like ready-made clothes that are easy to wear--they're systematized so that we can "wear" them right away, so we can learn and practice them in an organized fashion. Lamrim can be translated in various ways: "stages of the path," "steps on the path," or "gradual path." "Gradual path" reminds us that the process of transforming the mind, unlike so many other things in our hurry-up society, is a slow and thoughtful one.

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