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Sit Like a Buddha, A pocket guide to meditation. How to meditate—a concise, pocket-size guide that tells you everything you need to know, from the best-selling author of The Buddha Walks into a Bar...

This is  the ultimate go-to guide for learning how to meditate. It
contains all  the instructions you'll need to get started in a
remarkably short space,  but it also shows you how to make meditation
practice a permanent part  of your life, infusing it with wisdom and
compassion as you go about  your day. And it's instruction in the voice
of the meditation teacher  the young spiritual-but-not-religious crowd
have come to trust: Lodro  Rinzler, a young Buddhist teacher who speaks
to the twenty- and  thirty-something crowd in a way that has made his
first book, The Buddha Walks into a Bar...,  a best seller. Lodro
begins by challening you to understand why you  want to meditate in the
first place, then, after the basic instructions,  he shows how to
prioritize your practice among your other daily  activities and make it
the center of all of them. He then shows you how  to bring the wisdom
and insight gained from meditation into all aspects  of life.