www.nalandastore.com

An amazingly succinct and accessible answer to the question "What is
enlightenment?"--from one of America's most prominent teachers of
Insight Meditation.

Rodney Smith provides brief, powerful exercises that enable us to challenge the
reality of our thoughts in order free ourselves from the illusion they
keep us bound to, all the while steering us away from the temptation to
regard spiritual practice as a process of self-improvement or a goal to
be obtained.