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Touching Enlightenment: Finding Realization in the Body by Reginald A. Ray, Ph.D.
Touching Enlightenment: Finding Realization in the Body by Reginald A. Ray, Ph.D.
 
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Reginald Ray is on the faculty of Naropa University and is one of the most innovative and experienced meditation teachers in the West.

How is that a person can meditate for many years--and hardly change? This esteemed author of five books guides the reader in a systematic process that results in a profound awareness "in our bodies rather than in our heads." He explores the body as the ideal place of spiritual pilgrimage, how to cultivate imagination and deal with pain, and why rejected experiences become imprinted in the body and how they can be released.

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