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Kum Nye: Healthy Body and Mind Yoga DVD
Yoga DVD


 
Through Kum Nye it is possible to transform emotions that inhibit us every day, and to develop an open and warm heart. Kum Nye uses physical postures and movements to refine the rhythms of the breath, enabling us to free ourselves from old patterns. With Kum Nye we can become fully alive, flexible, and ready for positive action.
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Kum Nye relaxation heals both body and mind by awakening your energy, senses and awareness. It opens the world of feelings that are truly nourishing and revitalizing. As these feelings expand and accumulate, your energies flow together and body, mind and heart become integrated.

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