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This small accessible book contains the essence of the Seven-Point Mind
Training, expressed in the intimate colloquial style that distinguishes
Ringu Tulku’s teachings. The Seven-Point Mind Training, a lojong
practice, assumes no prior special training or preparation.

It does not require practitioners to enter seclusion or change the way
they live their lives. It asks that they examine their relationships
with all those around them and make a strong determination to become
enlightened for others’ sake rather than for their own. It gives
instructions for tonglen breathing practice that ties the concepts of
lojong to the physical act of breathing. Mind Training focuses
simply on giving up, self-cherishing, and transforming self-centered
thinking into compassion, egoistic feelings into altruism, desire into
acceptance, and resentment into joy.