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Inspiring  teachings on what each of us can do to promote peace from the inside  out.

With war  and violence flaring all over the world, many of us are left
feeling  vulnerable and utterly helpless. In this book Pema Chödrön
draws on  Buddhist teachings to explore the origins of aggression,
hatred, and  war, explaining that they lie nowhere but within our own
hearts and  minds. She goes on to offer practical techniques any of us
can use to  work for peace in our own lives, at the level of our habits
of thought  and action. It's never too late, she tells us, to look
within and  discover a new way of living and transform not only our
personal lives  but our whole world.