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The Healing Power of Meditation, edited by Andy Fraser
The Healing Power of Meditation, edited by Andy Fraser


 
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Leading Experts on Buddhism, Psychology, and Medicine Explore the Health Benefits of Contemplative Practice. Regular meditation practice has a powerful impact on the mind and body, rewiring the brain and bringing us all kinds of benefits: contentment and well-being, resilience and focus, better mental and physical health, and greater empathy and compassion.

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