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A Meditator's Guidebook. Ram Dass is an American psychologist and spiritual teacher who has
studied and practiced meditation for many years.  Here he shares his
understanding and explores the many paths of meditation.

Here Ram Dass shares his understanding and explores the many paths of
meditation–from mantra, prayer, singing, visualizations, and "just
sitting" to movement meditations such as tai chi–and suggests how you
can find methods suitable for you.  He illuminates the stages and
benefits of meditative practice, and provides wise and often humorous
advice on overcoming difficulties along the way.