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Minding Closely: The Four Applications of Mindfulness by B. Alan Wallace
Minding Closely: The Four Applications of Mindfulness by B. Alan Wallace


 
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Bringing in his experience as a monk, scientist, and contemplative, Alan Wallace offers a rich synthesis of Eastern and Western traditions, along with a comprehensive range of meditation practices interwoven throughout the text.

The guided meditations are systematically presented, beginning with very basic instructions, which are then gradually built upon as one gains increasing familiarity with the practice.

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