www.nalandastore.com
About Us
|
View Cart
|
My Account
|
Help
PRODUCTS
Audios
Books
DPR Limited Edition Art Cards
Inspiring Gifts
Meditation Supplies
MP3 Downloads
Nalandabodhi Study Courses
New Releases
Videos
Downloads
CUSTOMER SERVICE
About Nalanda Store
Returns
Home
>
Books
>
General Buddhism
>
Real Meditation in Minutes a Day by Joseph Arpaia and Lobsang Rapgay
Our Price:
$
16.95
Quantity in Stock:3
Product Code:
420
Qty:
Description
With its clear language and exercises that even the busiest of us can find time for, Real Meditation in Minutes a Day can help anyone to make meditation's very real benefits part of everyday life.
Got a few minutes? You can: * Reduce your stress, even when under pressure! * Sleep better! * Get re-energized! * Think more clearly, and more creatively! * Reconnect with the people who count on you! * Learn to recognize and encourage the best in yourself! You know that meditation would probably be good for you, just like you know that you should floss your teeth. First, though, you need the motivation to make it happen.
This book, with its jargon free tone and incredibly simple exercises-little but effective things you can do in just a minute at work, in the car, wherever-will make you want to meditate. You'll realize: it's just a good thing to do. Like flossing only, for your mind. Real Meditation in Minutes a Day is an easygoing, always-encouraging mental workout buddy, ready to teach and train you. Throughout the book, composite every persons "Maria" and "Brian" recount their efforts, reinforcing the basics, answering FAQ's, and removing common obstacles and quandaries.
Related Items
Four Nobal Truths of Wealth,The, by Layth Mathews
The Heart Sutra, by Kazuaki Tanahashi
The Four Noble Truths by Gelek Rinpoche
Buddha Of Infinite Light, by D. T. Suzuki
Our Price:
$17.95
Our Price:
$24.95
Our Price:
$17.99
Our Price:
$16.95
Meditation on Perception, by Bhante Gunaratana
Odyssey To Freedom by Gelek Rinpoche
True Love: A Practice for Awakening the Heart by Thich Nhat Hanh
Pure and Simple, by Upasika Kee Nanayon
Our Price:
$14.95
Our Price:
$17.99
Our Price:
$11.00
Our Price:
$16.95
Share your knowledge of this product.
Be the first to write a review »