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Hurry Up and Meditate: Your Starter Kit for Inner Peace and Better Health by David Michie
Hurry Up and Meditate: Your Starter Kit for Inner Peace and Better Health by David Michie
 
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David Michie is a corporate communications consultant, long-time meditator and author of the best-selling Buddhism for Busy People.

If meditation were available in capsule form, it would be the biggest selling drug of all time. It has been scientifically proven to deliver highly effective stress relief, boost our immune systems, and dramatically slow the aging process. It has also been shown to make us much happier and more effective thinkers. Given all the physical and psychological benefits, why aren't more of us doing it? In this thought-provoking and entertaining book, David Michie explains the nuts and bolts of meditation.

As a busy professional, as well as a long-term meditator, he also gives a first-hand account of how to integrate this transformational practice into everyday life. Combining leading edge science with timeless wisdom, Hurry Up and Meditate provides all the motivation and tools you need to achieve greater balance, better health, and more panoramic perspective on life.

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