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Tibetan Relaxation, by Tarthang Tulku
Tibetan Relaxation, by Tarthang Tulku


 
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Tibetan Relaxation: Illustrated Guide to Kum Nye Massage and movement, by Tarthang Tulku. A yoga from the Tibetan tradition-effective techniques for refreshing and revitalizing body and mind. It is a one-volume illustrated presentation of some of the Kum Nye teachings, published in 2005 in cooperation with Duncan Baird Publishers, a company in the UK. It is a collection of roughly hundred exercises on massage, movement, and vitalizing energy.

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