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The Practice of Tranquility and Insight: A Guide to Tibetan Buddhist Mediation by Khenchen Thrangu Rinpoche
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132
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Thrangu Rinpoche is one of the most respected scholars of the Kagyu lineage of Tibetan Buddhism. He is recognized for not only having a tremendous scholarly background, but also for having great meditative insight into the Buddhist teachings.
The two types of meditation that form the core of Buddhist spiritual practice are: tranquillity (samatha) meditation aims at stilling the mind, while insight (vipasyana) meditation produces "clear vision," or insight into the nature of all phenomena. With masterful scholarship, Rinpoche explains this unified system of meditation--what to do, what to avoid and the stages of deepening meditation so the practitioner can gauge progress. His teaching is a commentary on the eighth chapter of the Treasury of Knowledge by Jamgon Kongtrul.
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